SELF-COMPASSION

 

Self-compassion is the practice of treating oneself with kindness, understanding, and acceptance, especially in times of difficulty, failure or suffering. It involves extending the same empathy and care towards oneself as one would offer to a dear friend facing similar challenges. Self-compassion acknowledges that in perfections and setbacks are a natural part of being human, and it fosters a nurturing and supportive inner relationship.

This practice begins with self-kindness, which involves offering warmth and understanding to oneself instead of self-criticism or judgment. It means recognizing that making mistakes and experiencing hardships are opportunities for growth and learning rather than reasons for self-condemnation.

Self-compassion also emphasizes common humanity. It acknowledges that everyone faces difficulties and setbacks and it helps individuals understand that their struggles are not unique or indicative of personal failure.  This understanding cultivates a sense of connection and shared experiences, reducing feelings of isolation or shame.

Finally, self-compassion involves maintaining mindfulness or a balanced awareness of one’s emotions without becoming overwhelmed by them. It means acknowledging and validating one’s feelings, allowing them to be present without suppressing or exaggerating them. By mindfully observing and accepting emotions, individuals can respond to themselves with compassion and provide the care they need to navigate challenging situations.