SPIRITUALITY

Spirituality refers to the human quest for meaning, purpose, and connection with something greater than oneself. That “something” may be understood as GOD, ultimate reality, universal consciousness, nature, or simply the deepest dimension of one’s own being. Unlike organised religion, spirituality does not necessarily require formal doctrine or ritual. It is more about inner experience than outer structure.

HOW TO PRACTICE SPIRITUALITY?

1.       Cultivate Silence: Set aside time daily for quiet reflection or meditation. Even 10-15 minutes of attentive stillness can sharpen awareness. You may observe your breath or repeat a meaningful word or mantra, or reflect on a passage of wisdom literature.

2.       Develop Self-knowledge: Examine your actions and intentions. Ask: What drives my decisions? Where do I react unconsciously? What habits diminish clarity? Keeping a reflective journal can be helpful.

3.       Live Ethically: Integrity is the backbone of spiritual life. Practice, truthfulness, non-harm, moderation, compassion. Spiritual insight without ethical grounding becomes fragile.

4.       Practice Service: Serving others dissolves excessive self-centeredness. Small, consistent acts of kindness cultivate humility and connection.

5.       Study and Contemplation: Reading sacred or philosophical texts with reflection – not mere information gathering – deepens understanding. The goal is transformation, not the accumulation of ideas.

6.       Gratitude and Awareness in Daily Life: Spirituality is not confined to meditation rooms. Eating, walking, speaking, teaching, or listening – all can become mindful acts.

A SIMPLE DAILY FRAMEWORK

Ø  Morning: 10 minutes of silence

Ø  During the Day: One conscious act of kindness

Ø  Evening: Brief self-review without harsh judgment.

Over time, spirituality becomes less about “doing practices” and more about being attentive, compassionate and grounded.