1. You’re doing the best you can
2. Life isn’t always fair
3. Just get started
4. It’s OK to take a break
5. We don’t always get what we want
6. This too will pass
7. Today is a new day
8. It’s a bad day, not a bad life
9. Other people have their issues too
10. Stick to your healthy routine
11. Keep your eyes on the goal
12. You can’t control what you think, but you can control what you do
13. Be kind
14. Allow yourself to feel
15. Express your dissatisfaction constructively
16. You can’t control what other people say or do
17. Be authentic
18. It’s OK to set boundaries and stick to them
19. You don’t have to please everybody
20. Don’t listen to your judging mind
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