JOURNALING BENEFITS

 

1.       Increase Productivity
2.    Increase self-awareness
3.     More gratitude and appreciation for the little things.
4.     Clarity and focus.
5.     Better mental health.
6.     Increase mindfulness.
7.     More likely to set, chase and achieve goals.
8.     Strengthen will power.
9.     Boosts confidence. 
10.     Improves your mood.
11.    Decreases the likes of stress and overwhelm.
12.    It can also lead to new ideas forming, creativity sparking, and inspiration in general.